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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Spinach Pancakes
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Instructions
1
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In a blender, combine the spinach, buttermilk, egg, and oil and blend until smooth.
2
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In a separate bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
3
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Whisk the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
4
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Heat a large pan or griddle over medium heat and grease with butter or oil. Pour about 1 tablespoon of the pancake mixture onto the griddle, making as many pancakes as will fit and cook for 2 minutes.
5
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Flip the pancakes and cook for one minute longer.
6
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Serve warm with favorite toppings.
My Calorie Intake
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Tips & Tricks (5)
- Puree Your Spinach 🥬Blend fresh spinach into a smooth puree and squeeze out excess moisture with cheesecloth before adding to batter—this prevents watery pancakes and ensures even green distribution throughout.
- Don't Overmix the Batter 🥣Fold spinach gently into your dry ingredients just until combined; overmixing develops gluten and creates tough, dense pancakes instead of fluffy ones.
- Rest Batter Before Cooking ⏱️Let your batter sit for 5 minutes after mixing to allow the leavening agents (baking soda and powder) to activate, resulting in significantly fluffier pancakes with better rise.
- Use a Griddle for Even Cooking 🔥Cook on a flat griddle rather than a skillet for consistent temperature distribution—this prevents burnt edges and raw centers, especially with spinach's moisture content affecting heat transfer.
- Test Griddle Temperature with Water 💧Flick a drop of water on the griddle; if it sizzles and evaporates immediately, you're at the perfect medium heat for golden-brown, evenly cooked spinach pancakes.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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