From the Cook
From the Cook
From the Cook
1/4
Steak and Broccoli Stir Fry Meal Prep
Instructions
1
In a bowl, mix soy sauce, hoisin sauce, rice vinegar, minced garlic, and optionally ginger paste. Add sliced steak and marinate for 15–20 minutes.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add marinated steak and stir-fry until browned and cooked to preference. Remove from pan and set aside.
4
Add broccoli florets to the pan and stir-fry until tender-crisp.
5
Optional: Mix cornstarch with water and add to pan to thicken sauce.
6
Return steak to pan and combine with broccoli. Drizzle sesame oil over and toss to coat.
7
Top with sliced green onions and sesame seeds.
8
Divide evenly into 4 containers for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Slice Against the Grain 🔪Cut the sirloin steak against the grain into thin strips before cooking to break down muscle fibers, ensuring maximum tenderness and faster, more even cooking in the wok.
- Cornstarch Coating Secret ✨Toss your steak strips with cornstarch before searing to create a silky, velvety texture that traps the sauce beautifully while allowing for quick, high-heat cooking without drying out the meat.
- Broccoli Pre-Cook Technique 🥦Blanch broccoli florets in boiling salted water for 2-3 minutes before stir-frying to ensure they stay crisp-tender and properly cooked through, preventing that tough, undercooked center.
- Sauce Balance and Timing 🥢Mix your sauce ingredients (soy, hoisin, rice vinegar, sesame oil) in advance and add it in the final 30 seconds of cooking to prevent overcooking while achieving a glossy, clingy glaze that coats every ingredient.
- Garlic and Ginger Infusion 🧄Bloom freshly minced garlic and ginger in hot oil for just 15-20 seconds before adding other ingredients to release their essential oils and create an aromatic foundation that elevates the entire dish.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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