Steak and Broccoli Stir Fry Meal Prep

This Steak and Broccoli Stir Fry Meal Prep is a flavorful and nutritious way to stay on track during the week. Tender slices of marinated sirloin steak are quickly stir-fried and paired with perfectly crisp broccoli in a tangy-sweet soy-hoisin sauce. The addition of sesame oil and ginger enhances the aroma, while green onions and sesame seeds provide fresh texture and flavor. With just 367 calories and 38g of protein per serving, this meal delivers on both taste and macros, making it a must-have for your meal prep rotation.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Servings: 4 meal prep containers

Calories: 433 kcal per serving

Ingredients

1 ½ pound - sirloin steak
6 cup - broccoli florets
3 tablespoon - low-sodium soy sauce
1 ½ tablespoon - hoisin sauce
1 ½ tablespoon - rice vinegar
1 ½ teaspoon - sesame oil
1 tablespoon - garlic
1 tablespoon - avocado oil
1 ½ teaspoon - cornstarch
⅛ - Sprinkle of carrots
⅛ - Green onions
⅛ - Sesame seeds

Instructions

In a bowl, mix soy sauce, hoisin sauce, rice vinegar, minced garlic, and optionally ginger paste. Add sliced steak and marinate for 15–20 minutes.
Heat avocado oil in a large skillet or wok over medium-high heat.
Add marinated steak and stir-fry until browned and cooked to preference. Remove from pan and set aside.
Add broccoli florets to the pan and stir-fry until tender-crisp.
Optional: Mix cornstarch with water and add to pan to thicken sauce.
Return steak to pan and combine with broccoli. Drizzle sesame oil over and toss to coat.
Top with sliced green onions and sesame seeds.
Divide evenly into 4 containers for meal prep.