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Steak & Kale Salad

Steak & Kale Salad

Author: Mommy Hates Cooking

Meal Type: Salad

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 404 kcal per serving

Ingredients

  • 1 Lb - Thin Cut Steak
  • 2 Tbsps - Extra Virgin Olive Oil (Divided)
  • 2 Cloves - Garlic
  • 1 - Green Bell Pepper
  • ¼ Cups - White Onions
  • 1 Bunch - Kale
  • 1 - Tomato
  • Shredded Italian Cheese

Instructions

  1. Begin by slicing the steak in long pieces, against the grain.
  2. In a large cast iron skillet, spray it with non stick cooking spray and add in 1 Tbsp of Olive Oil.
  3. Add in the steak and crushed clove of garlic, cook for about 5 minutes on medium-high heat.
  4. Add in the peppers and the onions, continue cooking until the steak is well done.
  5. While the steak is cooking, place the kale in a large bowl and add in the remaining olive oil and crushed garlic.
  6. Toss the kale to mix.
  7. Place Kale on a plate, top with the steak mixture.
  8. Add tomatoes and cheese.

Nutrition

Energy: 404 kcal | Total Fat: 28 g | Saturated: 14 g | Trans: 1 g | Unsaturated: 12 g | Cholesterol: 116 mg | Total Carbs: 7 g | Fiber: 2 g | Sugars: 1 g | Proteins: 34 g | Sodium: 307 mg | Polyunsaturated: 2 g | Monounsaturated: 16 g

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