







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Sticky Chicken on a Stick
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Instructions
1
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If using bamboo skewers, soak skewers in water for at least 20 minutes. This will prevent the skewers from burning on the grill.
2
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Heat vegetable oil in medium saucepan. Add onions and saute until soft and translucent, about 7 minutes.
3
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Add garlic and ginger and saute until fragrant, about 1 minute.
4
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Add remaining ingredients and simmer for 10 minutes; Remove from heat and cool sauce completely. (This step can be completed 1-2 days ahead of time.)
5
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Place chicken in a resealable bag and pour half of the sauce over chicken; reserve remaining sauce for basting.
6
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Close bag and knead to ensure all chicken is coated in sauce. Refrigerate for 6 hours to overnight.
7
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Remove chicken from marinade and throw marinade away.
8
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Thread chicken onto the skewers.
9
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Spray grill lightly with cooking spray and preheat grill on medium high.
10
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Place chicken on grill and grill until well browned on one side, about 5 – 7 minutes.
11
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Turn chicken and baste with sauce.
12
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Grill another 5 to 7 minutes. Turn and baste again.
13
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Continue grilling until well caramelized and the internal temperature reaches 160 degrees.
14
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Remove chicken and serve with reserved sauce.
My Calorie Intake
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Tips & Tricks (5)
- Marinade Magic 🥣Marinate chicken for at least 2-4 hours, preferably overnight, to allow the complex flavors of soy sauce, ginger, and brown sugar to fully penetrate the meat.
- Skewer Strategy 🥢Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning and ensure even chicken threading for uniform cooking.
- Sauce Reduction Technique 🔥Simmer the sauce separately to thicken it before brushing on chicken, which concentrates flavors and creates a more intense sticky glaze.
- Ginger Fresh Hack 🧄Use a microplane or fine grater to mince fresh ginger, which releases more essential oils and provides a more intense flavor than chopping.
- Heat Balance Control 🌶️Adjust red pepper flakes to taste, starting with a small amount and incrementally adding to control the heat level without overwhelming the other flavor profiles.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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