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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Instructions
1
Add all smoothie ingredients to a high-powered blender and blend until smooth. I recommend using a blender with a tamper to push the ingredients toward the blades while blending. Otherwise, stop to scrape down or stir the ingredients as needed. Add additional splashes of milk as needed to help blend. The consistency should be very thick and creamy.
2
Transfer the smoothie to a bowl and add toppings. Enjoy immediately.
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Banana Ahead ❄️Slice and freeze your ripe banana for at least 2 hours before blending to achieve a creamy, soft-serve consistency without watering down the bowl with melting ice.
- Balance Espresso Intensity ☕Start with half the recommended espresso powder, taste, then adjust upward—espresso flavor intensifies as the bowl sits, so you can always add more but cannot remove it.
- Layer for Visual Impact & Texture 🎨Pour the thickest smoothie base first, then strategically arrange toppings in sections so each spoonful delivers varied textures and prevents cacao nibs and quinoa crispies from sinking.
- Use Cold Milk & Chill Your Bowl 🥶Pre-chill your serving bowl in the freezer for 5 minutes and use cold cashew milk to keep your smoothie bowl firm and scoopable, preventing it from becoming too soupy within minutes.
- Toast Cacao Nibs for Enhanced Flavor 🔆Lightly toast your organic cacao nibs in a dry pan for 1-2 minutes before topping to unlock deeper chocolate notes and add a subtle crunch that complements the creamy base.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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