From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Strawberry Banana Green Smoothie
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Instructions
1
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In a blender, combine the greens and 1 cup of water. Blend on low-medium speed until the greens are completely liquified. This will take about 1 minute. At first it might seem like the greens aren't going to get blended down into the blender but just wait about 20 seconds and they will.
2
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Once completely liquified, add in the fruit and blend until thoroughly combined. You might need to add a touch more water if it's too thick.
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ENJOY immediately! :)
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Tips & Tricks (5)
- Freeze Your Greens First 🥶Freeze your kale and spinach in portions before blending to create a thicker, creamier smoothie without diluting it with ice cubes.
- Layer Ingredients Strategically 📚Add liquids first, then greens, then frozen fruit to ensure the blender can grip and process everything evenly without getting stuck.
- Massage Kale Before Freezing 🤲Gently massage fresh kale with a bit of lemon juice before freezing to break down cell walls and reduce bitterness in your smoothie.
- Balance Sweetness with Greens Ratio ⚖️Use a 1:1 ratio of frozen fruit to leafy greens by volume to mask the bitter taste of kale while keeping the smoothie nutritionally balanced.
- Blend in Stages for Smoothness 🔄Pulse the greens with liquid first for 30 seconds, then add frozen fruit to blend for a silky texture without over-processing and generating excess heat.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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