From the Cook
From the Cook
From the Cook
1/4
Sugar Snap Pea and Asparagus Saute
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Instructions
1
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Heat the olive oil in a skillet over medium-high heat.
2
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Add the sugar snap peas and asparagus and sauté until tender, but still crisp, about 3 minutes, stirring occasionally.
3
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Sprinkle with the lemon zest and juice, toss to coat, and serve.
My Calorie Intake
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Tips & Tricks (5)
- Pre-cut and Dry Your Vegetables 🥒Cut asparagus and snap peas into uniform sizes and pat completely dry with paper towels before sautéing to ensure proper caramelization and prevent steaming.
- High Heat for Crisp-Tender Texture 🔥Use high heat and keep vegetables moving constantly for just 3-4 minutes to achieve a delicate crisp-tender bite without overcooking or losing bright color.
- Finish with Fresh Lemon Zest 🍋Add lemon zest in the final 30 seconds of cooking rather than juice to preserve its bright, volatile oils and prevent the vegetables from becoming watery.
- Salt in Two Stages 🧂Season lightly at the start and taste-adjust at the end using kosher salt's larger crystals, which dissolve more gradually and provide better flavor control.
- Olive Oil Emulsion for Better Coating 🫒Reserve a small amount of good-quality olive oil to drizzle at the very end, creating a silky coating that enhances both flavor and visual appeal.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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