
Super Seed Crackers
These crackers are SO stinkin’ good! Bonus, they’re super easy. I added pretty much all the seeds that I could find in my house plus a bit more. So yea, lots of yummy things in these crackers including chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, flaxseed, and (my favorite last minute addition) quinoa!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 7 minutes
Cook Time: 2 hours
Total Time: 2 hours 7 minutes
Servings: 12 crackers
Calories: 132 kcal per serving
Ingredients
- ½ cup - chia seeds
- ¼ cup - sunflower seeds
- ½ cup - pumpkin seeds
- ¼ cup - quinoa
- ¼ cup - sesame seeds
- ½ cup - ground flaxseed
- ½ cup - whole flaxseed
- 1 tsp - salt
- 1 ¼ cups - water
Instructions
- Pre-heat oven to 200 degrees F.
- In a large bowl, mix all of the ingredients together and let sit for 5 minutes. The water activates the chia seeds and the flaxseeds which create kind of a gel and hold the cracker together.
- Line 2 large baking trays with silicone mats or parchment paper.
- Spread the mixture out very evenly.
- Optional: before baking, cut the crackers if you want them to have clean lines. I simply crack mine into rough pieces after they bake.
- Bake for 2- 2 1/2 hours.
- Once out of the oven, let cool completely and then ENJOY!! Store in an airtight container to eat later.
Nutrition
Energy: 132 kcal | Total Fat: 14 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 7 g | Fiber: 5 g | Sugars: 0 g | Proteins: 6 g | Sodium: 9,585 mg | Polyunsaturated: 8 g | Monounsaturated: 3 g
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