Name: Superfood Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American

From the Cook

1/4

Superfood Salad

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Ingredients

Warning0 allergens identified

Instructions

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For the Salad

Add the grated Brussels sprouts, shredded kale, nuts, seeds, dried cranberries, vegetables, and broccoli to a large bowl. Toss gently until everything is evenly combined.

Divide the salad between four bowls.Top with broiled salmon if using.

Finish with Miso Sesame Dressing or any dressing of choice.

For the Dressing

Place ingredients in a bowl and whisk to combine. (This can also be done with an immersion blender.) If needed, add 1 tablespoon of water to thin the dressing out.

Video Tutorial

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My Calorie Intake

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Tips & Tricks (5)

Massage Your Kale in Advance 🥬
Toss shredded kale with a pinch of salt and a drizzle of sesame oil 15-30 minutes before serving to break down its fibrous structure, making it tender and more palatable while preventing wilting.
Toast Seeds and Nuts Fresh 🌰
Lightly toast your sunflower seeds, pumpkin seeds, and almonds in a dry skillet just before assembly to amplify their nutty flavors and create superior crunch that won't soften in the dressing.
Emulsify Your Miso Dressing Properly 🥢
Whisk white miso paste with rice vinegar first to dissolve it completely, then slowly drizzle in oils while whisking constantly to create a stable, creamy emulsion that coats vegetables evenly.
Pan-Sear Salmon Skin-Side Down Last 🐟
Cook salmon skin-side up first for even doneness, then flip briefly skin-side down in the final 30 seconds to create a crispy, flavorful crust that won't stick to your salad bed.
Keep Components Separate Until Service ⏰
Store dressed greens, toppings, proteins, and dressing in separate containers for up to 24 hours—this prevents sogginess and allows you to customize portions while maintaining peak texture and freshness.