Sweet and Sour Glazed Chicken Breasts

Say goodbye to dry, flavorless chicken breasts! This honey-soy version is ultra tender and packed with Asian-inspired flavors. The recipe is a Yummly original created by Edwina Clark, RDN.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: Asian

Difficulty: EASY

Prep. Time:

Cook Time: 35 minutes

Total Time: 35 minutes

Servings: 4 Servings

Calories: 321 kcal per serving

Ingredients

1 tsp - garlic powder
2 pounds - boneless skinless chicken breasts
1 cup - low sodium chicken broth
¼ cup - reduced-sodium soy sauce
½ tsp - ground ginger
2 teaspoons - cornstarch
4 teaspoons - honey

Instructions

Preheat the oven to 425°F.
Pour the chicken broth into a medium baking dish. Arrange the chicken breasts in the baking dish.
Whisk together the soy sauce, honey, ground ginger, garlic powder, and cornstarch in a small bowl.
Bake the chicken on middle rack of oven for 10 minutes.
Open the oven, and carefully pour the honey-soy mixture evenly oven the chicken breasts. Continue baking until the thickest part of the chicken has reached an internal temperature of 165°F, about 10 minutes.
Check to see that chicken is done. Remove from oven or add time as needed.
Spoon the sauce from the bottom of the pan over the chicken breasts. Allow the chicken to rest for 5 minutes before serving.

Nutrition