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Sweet BBQ Baked Chicken Thighs

Sweet BBQ Baked Chicken Thighs

Enjoy all the flavors of barbecue in a flash with this sweet and smoky chicken thigh recipe. The recipe is a Yummly original created by Edwina Clark, RDN.

Author: OnlineCook

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 30 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 333 kcal per serving

Ingredients

  • 4 - boneless skinless chicken thighs
  • nonstick cooking spray
  • 1 cup - barbecue sauce
  • ¼ cup - peach jam
  • ¼ tsp - cayenne
  • ¼ tsp - salt

Instructions

  1. Preheat the oven to 425°F.
  2. Line a baking sheet with aluminum foil. Spray liberally with nonstick cooking spray. Set aside.
  3. Pour the barbecue sauce into a medium mixing bowl and add the peach jam, cayenne powder, and salt. Whisk until well combined.
  4. Add the chicken thighs to the barbecue sauce mixture and toss to coat. Transfer to the prepared baking sheet.
  5. Pour any remaining barbecue sauce mixture over the top of the chicken thighs.
  6. Bake on middle rack of oven until the thickest part of the chicken reaches an internal temperature of 165°F, about 20 minutes.
  7. Check to see that chicken is done. Remove from oven or add time as needed.
  8. Allow the chicken thighs to rest for 5 minutes before serving.

Nutrition

Energy: 333 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 132 mg | Total Carbs: 39 g | Fiber: 1 g | Sugars: 30 g | Proteins: 28 g | Sodium: 855 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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