From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, preheat oven to 400 degrees Fahrenheit. Wrap sweet potatoes in tin foil and pierce with fork several times. Place on baking sheet.
2
Roast sweet potatoes for an hour, or until potatoes are fork tender.
3
Once tender, remove from oven. Carefully unwrap and peel potatoes.
4
Place flesh of sweet potatoes and all remaining ingredients (except nuts) in food processor or blender.
5
Then, blend on high for 15 to 20 seconds or until smooth and creamy.
6
Lower oven heat to 350 degrees Fahrenheit. Line an 8 inch by 8 inch pan with parchment paper.
7
Spread batter into lined pan. Sprinkle with pecans and walnuts if desired.
8
Bake for 25 to 27 minutes or until a toothpick inserted comes out clean.
9
Finally, remove from oven. Place blondies in fridge for 2 hours until fully cooled. Then slice and serve.
My Calorie Intake
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Tips & Tricks (5)
- Sweet Potato Moisture Management 💧Drain your mashed sweet potatoes thoroughly using cheesecloth or a fine-mesh strainer to remove excess moisture, preventing overly wet batter that results in gummy blondies instead of fudgy ones.
- Nut Butter Temperature Trick 🧈Slightly warm your nut butter before mixing to ensure it incorporates smoothly with other wet ingredients, creating a more cohesive batter and better texture distribution throughout the bars.
- Almond Flour Oxygenation 🌪️Sift your almond flour with baking soda and spices before folding into wet ingredients to eliminate clumps and incorporate air, resulting in lighter, more tender blondies with better rise.
- Nutmeg Blooming Technique 🌟Toast your nutmeg briefly in a dry skillet before adding to the batter to intensify its warm spice flavor, making the signature autumn taste more pronounced and sophisticated.
- Nut Toasting for Depth 🥜Lightly toast walnuts and pecans separately for 5-7 minutes before folding in to enhance their nutty flavor and prevent them from becoming soft or soggy during baking.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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