- LS
- LC

February 3, 2026
This sweet potato breakfast hash is cozy, colorful, and full of flavor. The breakfast sausage and sweet potatoes build a savory and slightly sweet base, while sage, red onion, and chard add deep, earthy notes. Top it with a fried egg and you’ve got a comforting and nutrient-rich brunch meal that’s just as satisfying for dinner.






Sweet Potato Breakfast Hash with Sausage and Sage
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Sweet Potato Dice Perfection 🔪Cut sweet potatoes into uniform 1/2-inch cubes to ensure even cooking and consistent texture throughout the hash.
- Sage Technique Mastery 🌿Crisp sage leaves in butter for 15-20 seconds to develop a nutty, aromatic flavor that elevates the entire dish.
- Swiss Chard Strategic Layering 🥬Add chopped Swiss chard stems first, then leafy greens later to prevent overcooking and maintain a perfect texture and vibrant color.
- Sausage Browning Secrets 🍳Break sausage into small, irregular pieces and allow it to develop a deep golden-brown crust before stirring for maximum flavor development.
- Egg Topping Precision 🍳For the perfect fried egg, use a non-stick pan with clarified butter and cook on medium-low heat to achieve a crispy edge with a silky, runny yolk.
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About the Cook
We’re Rachel & Emily Conklin (“Conks” for short), sisters, lifelong foodies, and the voices behind Cooking with Conks. We grew up in Southern California, surrounded by bold flavors, big family meals, and the kind of kitchen chaos that turns into inside jokes
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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