From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
Preheat the oven to 375℉. Toss the diced sweet potato with the olive oil and salt and pepper to taste. Roast in the preheated oven until tender and slightly browned. Leave the oven on.
2
While the sweet potato is roasting, whisk together the eggs, half and half, salt and pepper, onion powder, and smoked paprika until fully incorporated.
3
Once the sweet potatoes are done roasting, distribute them evenly between all 18 tart shells. Next, distribute the crumbled goat cheese and then the parsley. Then pour the whisked egg mixture, distributing between all 18 quiches. Lastly, top with a few pieces of thinly sliced shallot.
4
Bake in the preheated oven for 18-23 minutes or until the egg is cooked through and the tart shells are golden brown. The quiche will puff up oddly in the tinfoil tart shells and then relax back to a normal shape after they come out of the oven. Let cool for 5-10 minutes before serving. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Sweet Potatoes 🥔Roast cubed sweet potatoes at 400°F for 20-25 minutes until caramelized, then pat dry before adding to the quiche to prevent excess moisture from making the crust soggy.
- Temper the Goat Cheese 🧀Remove goat cheese from the refrigerator 30 minutes before mixing to room temperature, allowing it to blend smoothly into the custard filling without lumps.
- Caramelize Your Alliums ✨Cook shallots and onions low and slow over 15-20 minutes until golden and sweet, concentrating their flavors and adding depth that elevates the entire quiche.
- Blind Bake for Crispy Crust 🥧Pre-bake the frozen tart shell at 375°F for 8-10 minutes with parchment and pie weights before adding filling to prevent a soggy bottom crust.
- Perfect Doneness Check 🍳Bake until the center is just set with a slight jiggle (use a knife inserted 1 inch from edge), then let rest 10 minutes—carryover cooking continues firming the custard.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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