From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Sweet Potato Goat Cheese Quiche
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Instructions
1
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Preheat the oven to 375℉. Toss the diced sweet potato with the olive oil and salt and pepper to taste. Roast in the preheated oven until tender and slightly browned. Leave the oven on.
2
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While the sweet potato is roasting, whisk together the eggs, half and half, salt and pepper, onion powder, and smoked paprika until fully incorporated.
3
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Once the sweet potatoes are done roasting, distribute them evenly between all 18 tart shells. Next, distribute the crumbled goat cheese and then the parsley. Then pour the whisked egg mixture, distributing between all 18 quiches. Lastly, top with a few pieces of thinly sliced shallot.
4
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Bake in the preheated oven for 18-23 minutes or until the egg is cooked through and the tart shells are golden brown. The quiche will puff up oddly in the tinfoil tart shells and then relax back to a normal shape after they come out of the oven. Let cool for 5-10 minutes before serving. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Sweet Potato Roasting Trick 🍠Par-roast the sweet potato cubes before adding to the quiche to intensify their natural sweetness and prevent excess moisture in the final dish.
- Goat Cheese Temperature Hack 🧀Let the goat cheese sit at room temperature for 15 minutes before crumbling to ensure easier distribution and creamier texture in the quiche.
- Premade Shell Pro Tip 🥧Blind bake the frozen tart shells for 5-7 minutes before filling to prevent a soggy bottom and ensure a crisp, flaky crust.
- Flavor Layering Technique 🌿Bloom the smoked paprika and onion powder in olive oil before mixing into the egg custard to maximize their aromatic potential and depth of flavor.
- Quiche Doneness Secret 🥚The quiche is perfectly cooked when it jiggles slightly in the center but is set around the edges - aim for a gentle, custard-like wobble.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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