Back to Recipe
Sweet Potato Hash

Sweet Potato Hash

Make a delicious breakfast with this Sweet Potato Hash!

Author: Mommy Hates Cooking

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 6 serving

Calories: 448 kcal per serving

Ingredients

  • 1 Tbsp - Olive Oil
  • 2 pound - Sweet Potatoes
  • 1 - Green Bell Pepper
  • 1 - Red Bell Pepper
  • ⅛ Cups - Onion
  • 1 pound - Ground Sausage
  • 1 Tsp - Fennel Seeds
  • 1 Tsp - Ground Sage
  • large eggs
  • Salt /

Instructions

  1. Begin by warming up the olive oil in a large skillet on medium-high heat. 
  2. Place the sweet potatoes in the skillet, and let them cook and simmer for about 10-15 minutes until they are soft and slightly crisp. 
  3. Add in the remaining veggies and simmer until soft.
  4. In a separate skillet on medium-high heat, fully cook the sausage, adding in the fennel seeds and sage.
  5. Drain the sausage once it’s fully cooked; then mix into the veggie mixture.
  6. Let this simmer for about 5 minutes. 
  7. While it’s cooking, fry the number of eggs you prefer in a separate skillet
  8. Serve the hash topped with eggs, adding salt and pepper to your preference.

Nutrition

Energy: 448 kcal | Total Fat: 30 g | Saturated: 9 g | Trans: 0 g | Cholesterol: 101 mg | Total Carbs: 30 g | Fiber: 4 g | Sugars: 9 g | Proteins: 18 g | Sodium: 1,106 mg | Polyunsaturated: 6 g | Monounsaturated: 13 g

©2026 OnlineCook LLC