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From the Cook
From the Cook
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Instructions
1
Preheat the oven to 200°C (390°F) using conventional oven settings (top and bottom heat). Wash the sweet potatoes thoroughly, scrubbing the skin with a brush if possible.
2
Halve the sweet potatoes lengthwise and widthwise. Then, place each quarter on the board with the cut side down and cut into six to eight equal wedges.
3
Place sweet potato wedges in a large bowl and toss with oil, starch, spices, and a generous amount of salt and pepper. (Alternatively, marinate the wedges directly on the baking sheet.)
4
Distribute the sweet potato wedges evenly on the baking sheet (if they don't all fit, then distribute them between two baking sheets) and place in the preheated oven at 200°C for 40 minutes, turning the wedges over halfway through and then putting the baking sheet back in the oven the other way around.
5
Before serving, mix the wedges with some lime zest (about ¼ to ½ of the peel), fleur de sel and fresh herbs as desired, and serve with your choice of dip.
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Tips & Tricks (5)
- Cornstarch Coating Secret 🥔Toss sweet potato wedges in cornstarch before the spice mix to create an incredibly crispy exterior while keeping the inside tender and creamy.
- Dry Surface Matters 💧Pat your cut sweet potatoes completely dry with paper towels before seasoning to ensure maximum crispiness and prevent steaming during cooking.
- Spice Bloom Technique 🌶️Toast your smoked paprika, cumin, and coriander in a dry pan for 30 seconds before mixing with oil to intensify their flavors and deepen the overall taste profile.
- Lime Zest Final Touch 🍋Reserve fresh lime zest and cilantro for finishing the wedges right after they come out of the oil, ensuring maximum brightness and preventing herb flavor loss from heat.
- Oil Temperature Control 🌡️Heat your oil to 350-375°F before adding wedges to achieve a golden crust in 4-5 minutes; too low creates greasy fries, too high burns the outside before cooking inside.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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