From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Sweet Potato Wedges
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Instructions
1
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Preheat the oven to 200°C (390°F) using conventional oven settings (top and bottom heat). Wash the sweet potatoes thoroughly, scrubbing the skin with a brush if possible.
2
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Halve the sweet potatoes lengthwise and widthwise. Then, place each quarter on the board with the cut side down and cut into six to eight equal wedges.
3
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Place sweet potato wedges in a large bowl and toss with oil, starch, spices, and a generous amount of salt and pepper. (Alternatively, marinate the wedges directly on the baking sheet.)
4
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Distribute the sweet potato wedges evenly on the baking sheet (if they don't all fit, then distribute them between two baking sheets) and place in the preheated oven at 200°C for 40 minutes, turning the wedges over halfway through and then putting the baking sheet back in the oven the other way around.
5
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Before serving, mix the wedges with some lime zest (about ¼ to ½ of the peel), fleur de sel and fresh herbs as desired, and serve with your choice of dip.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Glycemic Index
Glycemic Load
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