From the Cook
From the Cook
From the Cook
1/4
Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep
Instructions
1
Season chicken breast with garlic, pepper, paprika, salt, and olive oil.
2
Cook chicken in a pan or bake until fully cooked. Dice or shred and set aside.
3
Cook macaroni pasta according to package instructions, then drain and set aside.
4
In a saucepan over medium heat, combine skimmed milk, hot sauce, light cream cheese, and fat-free cheddar. Stir until smooth and creamy.
5
Add cooked pasta and chicken into the sauce. Stir to combine thoroughly.
6
Divide evenly into 4 meal prep containers and garnish with parsley if desired.
7
Let cool before refrigerating for up to 4 days.
My Calorie Intake
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Tips & Tricks (5)
- Cube Chicken for Even Cooking 🍗Cut chicken breasts into 1-inch cubes before cooking to ensure they cook evenly and absorb the spicy BBQ flavors throughout, preventing dry edges while keeping centers tender.
- Create a Roux Base for Creaminess 🧈Make a light roux with minimal olive oil and flour before adding milk to prevent lumps and create a silky sauce that holds up better during meal prep storage.
- Balance Heat with Sweetness 🔥Mix hot sauce with a tablespoon of honey or agave to complement the spicy kick and create depth of flavor that prevents the dish from becoming one-note and harsh.
- Reserve Pasta Water for Consistency 💧Save 1 cup of starchy pasta cooking water to adjust sauce thickness after combining ingredients, allowing you to achieve the perfect creamy consistency for meal prep containers.
- Add Cheese Off Heat for Texture 🧀Fold in cheddar and cream cheese after removing the pan from heat to prevent over-melting and maintain a smooth, creamy sauce that doesn't separate during reheating throughout the week.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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