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Hunt4Shredz
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May 9, 2025

12 Ingredients
MEDIUM

This Sweet & Spicy BBQ Chicken Mac & Cheese is a high-protein comfort food perfect for weekly meal prep. Tender chicken breast is seasoned with garlic, paprika, pepper, and olive oil, then cooked and folded into a creamy mac and cheese base. Made with skimmed milk, hot sauce or buffalo sauce, light cream cheese, and fat-free cheddar, it delivers big on flavor while staying macro-friendly. With 50g of protein per serving, this dish is ideal for anyone looking to bulk up or simply enjoy a deliciously satisfying prep meal.

Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep
Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep
Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep
Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep cover
From the Cook
From the Cook
From the Cook
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Sweet & Spicy BBQ Chicken Mac & Cheese Meal Prep

Ingredients

meal prep containers
Milk and 5 other allergens identified

Instructions

1
|
Season chicken breast with garlic, pepper, paprika, salt, and olive oil.
2
|
Cook chicken in a pan or bake until fully cooked. Dice or shred and set aside.
3
|
Cook macaroni pasta according to package instructions, then drain and set aside.
4
|
In a saucepan over medium heat, combine skimmed milk, hot sauce, light cream cheese, and fat-free cheddar. Stir until smooth and creamy.
5
|
Add cooked pasta and chicken into the sauce. Stir to combine thoroughly.
6
|
Divide evenly into 4 meal prep containers and garnish with parsley if desired.
7
|
Let cool before refrigerating for up to 4 days.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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