Name: Swordfish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Other
Ingredients: 2 swordfish steaks; 2 tablespoons olive oil; 2 cloves garlic; 1 tbsp fresh lemon juice; 1 tsp dried oregano; pinch sea salt; pinch black pepper; lemon wedges; fresh parlsey

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Swordfish Recipe

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, preheat your grill to medium-high heat. Or, use a grill pan on the stovetop.

In a small bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create a marinade.

Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade in. Make sure the steaks are evenly coated. Let them marinate for 20 to 30 minutes. If in a hurry, 10 minutes is fine.

While the swordfish is marinating, lightly oil the grill grates to prevent sticking. If using a grill pan, skip this step.

Once the grill is ready, take the swordfish out of the marinade. Let any excess marinade drip off.

Place the swordfish steaks on the preheated grill. Grill the steaks for about 4 to 5 minutes on each side, or until the fish is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the steaks, so watch closely.

Once cooked, remove the steaks from the grill. Let them rest for 1 minute.

Finally, serve the swordfish steaks with lemon wedges and fresh parsley.

Nutrition

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Tips & Tricks (5)

Marinate Strategically ⏱️
Marinate swordfish for 30-45 minutes maximum; longer marinating can break down the delicate flesh and make it mushy. The acidic lemon juice will begin to 'cook' the exterior if left too long.
Dry Before Cooking 🧻
Pat the swordfish steaks completely dry with paper towels after marinating to ensure a beautiful golden crust and prevent steaming. This critical step applies whether grilling or pan-searing.
Don't Flip Excessively 🍳
Flip swordfish only once during cooking—resist the urge to move it around, as this breaks the crust and dries out the interior. A 4-5 minute sear per side over medium-high heat is ideal.
Preserve Fresh Parsley 🌿
Reserve the fresh parsley garnish and add it only after plating, as heat will diminish its vibrant flavor and color. Its bright, fresh notes provide the perfect finishing contrast to the Mediterranean marinade.
Room Temperature Start 🌡️
Remove swordfish from the refrigerator 15 minutes before cooking to allow it to reach room temperature, ensuring even cooking throughout and preventing a cold center. This guarantees perfectly cooked, tender steaks every time.