Name: Swordfish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Other

Organically Addison Verified

October 24, 2025

9 Ingredients

MEDIUM

This swordfish recipe is quick, easy, and so flavorful! A simple marinade makes these swordfish steaks tender, juicy, and hearty. This foolproof recipe can be grilled or pan seared. Great for family dinners, entertaining with family and friends, or meal prep. This healthy seafood recipe tastes restaurant quality!

From the Cook

1/6

Swordfish Recipe

Organically Addison Verified

Ingredients

servings

WarningFish allergen identified

Instructions

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Instructions

First, preheat your grill to medium-high heat. Or, use a grill pan on the stovetop.

In a small bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create a marinade.

Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade in. Make sure the steaks are evenly coated. Let them marinate for 20 to 30 minutes. If in a hurry, 10 minutes is fine.

While the swordfish is marinating, lightly oil the grill grates to prevent sticking. If using a grill pan, skip this step.

Once the grill is ready, take the swordfish out of the marinade. Let any excess marinade drip off.

Place the swordfish steaks on the preheated grill. Grill the steaks for about 4 to 5 minutes on each side, or until the fish is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the steaks, so watch closely.

Once cooked, remove the steaks from the grill. Let them rest for 1 minute.

Finally, serve the swordfish steaks with lemon wedges and fresh parsley.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Organically Addison

Hello, my name is Addison! I am a gluten free food blogger, food photographer, and founder of Organically Addison. I have been blogging for 5 years and now operate 4 websites! In 2024, I launched Sweet Addison’s and became a food brand founder. Sweet Addison’s specializes in creating gourmet gluten free dairy free desserts with nationwide shipping.