





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Swordfish Recipe
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Instructions
1
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First, preheat your grill to medium-high heat. Or, use a grill pan on the stovetop.
2
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In a small bowl, combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create a marinade.
3
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Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade in. Make sure the steaks are evenly coated. Let them marinate for 20 to 30 minutes. If in a hurry, 10 minutes is fine.
4
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While the swordfish is marinating, lightly oil the grill grates to prevent sticking. If using a grill pan, skip this step.
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Once the grill is ready, take the swordfish out of the marinade. Let any excess marinade drip off.
6
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Place the swordfish steaks on the preheated grill. Grill the steaks for about 4 to 5 minutes on each side, or until the fish is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the steaks, so watch closely.
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Once cooked, remove the steaks from the grill. Let them rest for 1 minute.
8
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Finally, serve the swordfish steaks with lemon wedges and fresh parsley.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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