Taco Cups
Taco Cups
Taco Cups
Taco Cups
Taco Cups
Taco Cups cover
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Ingredients

0 allergens identified

Taco Cups

Instructions

1
Pre-heat the oven to 350 degrees F and lightly grease a muffin tin.
2
Prepare the tortillas by cutting off the edges so that you have a large square and then cut those into 4 smaller squares (see video for reference).
3
Gently tuck a tortilla square into each muffin tin, folding over the sides as needed (again, see video for reference). Place a heaping tablespoon into each tin and then top with another tortilla square so that it gently flattens the beans. Bake for 12 minutes.
4
Top with your desired toppings and enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Tortilla Molding Technique 🌮
    Brush flour tortillas lightly with oil and drape them over oven-safe cups or ramekins while still warm—they'll set perfectly within 2-3 minutes, creating crispy, structurally sound cups.
  • Vegan Cheese Sauce Consistency 🧀
    Make your vegan cheese sauce slightly thinner than traditional versions so it flows smoothly into the tortilla cups without tearing the delicate shells.
  • Pre-Season Your Beans 🫘
    Warm your refried beans with cumin, garlic powder, and a pinch of lime juice before layering—this adds depth and prevents bland, one-dimensional flavors in your final dish.
  • Cilantro and Onion Placement 🌿
    Layer fresh cilantro and thinly sliced red onion as one of the last toppings to maintain their crisp texture and bright, fresh taste rather than wilting them with warm ingredients.
  • Guacamole Timing Strategy 🥑
    Add guacamole just 15-20 minutes before serving to prevent oxidation and browning—prepare it fresh or toss lightly with lime juice and store covered until the last moment.

About the Cook

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