





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Pre-heat the oven to 350 degrees F and lightly grease a muffin tin.
2
Prepare the tortillas by cutting off the edges so that you have a large square and then cut those into 4 smaller squares (see video for reference).
3
Gently tuck a tortilla square into each muffin tin, folding over the sides as needed (again, see video for reference). Place a heaping tablespoon into each tin and then top with another tortilla square so that it gently flattens the beans. Bake for 12 minutes.
4
Top with your desired toppings and enjoy!
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Tortilla Molding Technique 🌮Brush flour tortillas lightly with oil and drape them over oven-safe cups or ramekins while still warm—they'll set perfectly within 2-3 minutes, creating crispy, structurally sound cups.
- Vegan Cheese Sauce Consistency 🧀Make your vegan cheese sauce slightly thinner than traditional versions so it flows smoothly into the tortilla cups without tearing the delicate shells.
- Pre-Season Your Beans 🫘Warm your refried beans with cumin, garlic powder, and a pinch of lime juice before layering—this adds depth and prevents bland, one-dimensional flavors in your final dish.
- Cilantro and Onion Placement 🌿Layer fresh cilantro and thinly sliced red onion as one of the last toppings to maintain their crisp texture and bright, fresh taste rather than wilting them with warm ingredients.
- Guacamole Timing Strategy 🥑Add guacamole just 15-20 minutes before serving to prevent oxidation and browning—prepare it fresh or toss lightly with lime juice and store covered until the last moment.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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