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Taco Cups

Taco Cups

I’ve been dreaming of these Taco Cups for MONTHS! I saw a version of these on Instagram and wanted to make my own spin on them! LOVE love how they turned out and I even managed to make them vegan but still completely delicious :D

Author: Food with Feeling

Meal Type: Peanuts Free

Cuisine: Mexican

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Servings: 12 taco cups

Calories: 129 kcal per serving

Ingredients

  • 6 - flour tortillas
  • ⅔ cup - refried beans
  • ⅔ cup - vegan cheese sauce
  • ½ cup - guacamole
  • ¼ cup - vegan sour cream
  • pico de gallo/salsa
  • jalapeno
  • cilantro
  • red onion

Instructions

  1. Pre-heat the oven to 350 degrees F and lightly grease a muffin tin.
  2. Prepare the tortillas by cutting off the edges so that you have a large square and then cut those into 4 smaller squares (see video for reference).
  3. Gently tuck a tortilla square into each muffin tin, folding over the sides as needed (again, see video for reference). Place a heaping tablespoon into each tin and then top with another tortilla square so that it gently flattens the beans. Bake for 12 minutes.
  4. Top with your desired toppings and enjoy!

Nutrition

Energy: 129 kcal | Total Fat: 8 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 12 g | Cholesterol: 0 mg | Total Carbs: 21 g | Fiber: 3 g | Sugars: 2 g | Proteins: 4 g | Sodium: 424 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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