
Tandoori Chicken
This Tandoori chicken is a mouth-watering Indian inspired dish! It is loaded with bold flavors. This recipe is characterized by its bright red color, tender and juicy meat, and smoky flavor. It is a popular appetizer or main course!
Author: Organically Addison
Meal Type: Dinner
Cuisine: Indian
Difficulty: MEDIUM
Prep. Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 266 kcal per serving
Ingredients
- 2 pounds - chicken breasts
- 1 cup - plain yogurt
- 2 tablespoons - lemon juice
- 2 tablespoons - olive oil
- 2 tablespoons - garam masala
- 1 tbsp - paprika
- 1 tbsp - cumin
- 1 tbsp - coriander
- 1 tbsp - turmeric
- 2 tablespoons - garlic
- 2 tablespoons - ginger
- 1 tbsp - salt
- ½ tbsp - black pepper
- fresh cilantro
Instructions
- In a large bowl, combine the plain yogurt, lemon juice, vegetable oil, garam masala, paprika, ground cumin, ground coriander, ground turmeric, minced garlic, minced ginger, salt, and ground black pepper. Mix well to form a marinade.
- Add the chicken pieces to the marinade and toss them until well coated. Make sure each piece is covered with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.
- If using a grill, grease the grates with olive oil or cooking spray to prevent sticking. If using an oven, preheat it to 400°F (200°C) and line a baking sheet with aluminum foil.
- Remove the chicken pieces from the marinade, shaking off any excess, and place them on the grill or prepared baking sheet.
- Grill the chicken for about 10 to 15 minutes per side, or until the chicken is cooked through. If using an oven, bake the chicken for about 25 to 30 minutes, or until cooked through.
- Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes.
- Lastly, garnish the Tandoori chicken with freshly chopped cilantro.
Nutrition
Energy: 266 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 113 mg | Total Carbs: 7 g | Fiber: 1 g | Sugars: 3 g | Proteins: 37 g | Sodium: 1,265 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
©2026 OnlineCook LLC