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1/8

Tandoori Chicken

Organically Addison Verified

Organicallyaddison.com

Ingredients

Warning0 allergens identified

Tandoori Chicken

2 pounds chicken breastsor thighs

1 cup plain yogurt

2 tablespoons lemon juice

2 tablespoons olive oil

2 tablespoons garam masala

1 tbsp paprika

1 tbsp cumin

1 tbsp coriander

1 tbsp turmeric

2 tablespoons garlicminced

2 tablespoons gingerminced

1 tbsp salt

½ tbsp black pepper

fresh cilantrochopped

In a large bowl, combine the plain yogurt, lemon juice, vegetable oil, garam masala, paprika, ground cumin, ground coriander, ground turmeric, minced garlic, minced ginger, salt, and ground black pepper. Mix well to form a marinade.

Add the chicken pieces to the marinade and toss them until well coated. Make sure each piece is covered with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.

Next, preheat your grill or oven to high heat.

If using a grill, grease the grates with olive oil or cooking spray to prevent sticking. If using an oven, preheat it to 400°F (200°C) and line a baking sheet with aluminum foil.

Remove the chicken pieces from the marinade, shaking off any excess, and place them on the grill or prepared baking sheet.

Grill the chicken for about 10 to 15 minutes per side, or until the chicken is cooked through. If using an oven, bake the chicken for about 25 to 30 minutes, or until cooked through.

Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes.

Lastly, garnish the Tandoori chicken with freshly chopped cilantro.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Marinate for Maximum Tenderness 🧅
Marinate chicken for at least 4-6 hours (preferably overnight) to allow the yogurt's lactic acid and spices to deeply penetrate and tenderize the meat while developing complex flavors.
Score the Chicken for Better Absorption 🔪
Make shallow diagonal cuts across the chicken breasts before marinating to increase surface area and allow the yogurt marinade to penetrate deeper for more intense flavor throughout.
Toast Your Spices First 🌶️
Lightly toast cumin, coriander, and black pepper in a dry pan for 30-45 seconds before grinding and adding to the yogurt marinade to unlock their essential oils and amplify their aromatic intensity.
Use Paprika Strategically for Color 🎨
Add paprika to the marinade for authentic red color and smoky depth, but reserve a small amount to dust on the cooked chicken for a vibrant restaurant-quality finish.
Bring to Room Temperature Before Cooking 🌡️
Remove marinated chicken from the refrigerator 20-30 minutes before cooking to ensure even cooking throughout and prevent the exterior from charring before the interior is fully cooked.