From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Warning0 allergens identified
Tarragon Chicken Salad with Apples
Prepare for Dressing
Chicken Salad
Instructions
1
Place the mayo, vinegar, honey, Dijon mustard, tarragon, and salt and pepper in a small bowl. Whisk until combined and set aside.
1/2 cup mayo,1 tablespoon champagne vinegar,1 tablespoons honey,2 teaspoons Dijon mustard,1/2 teaspoon sea salt,1/4 teaspoon black pepper
2
Place the chicken, celery, apple, tarragon and walnuts in a medium bowl. Add the desired amount of dressing and toss well to coat, and add more salt and pepper if necessary.
2 cups cooked, shredded chicken breasts,1 stalk celery,1/2 apple,1/2 cup toasted walnut pieces,1 tablespoon chopped fresh tarragon
3
Serve with your favorite bread or in lettuce wraps. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Prevent Apple Oxidation 🍎Toss diced apples immediately with champagne vinegar or lemon juice to prevent browning and add bright flavor that complements the tarragon.
- Toast Walnuts for Depth 🌰Lightly toast walnut pieces in a dry pan for 2-3 minutes before adding to the salad to intensify their nutty flavor and improve texture contrast.
- Chill Components Before Assembly ❄️Refrigerate the shredded chicken, dressing, and all vegetables separately for at least 30 minutes, then combine just before serving to maintain crisp textures and fresh flavors.
- Balance the Dressing with Honey 🍯Add honey gradually while whisking the dressing—it balances the vinegar's acidity and enhances the tarragon's subtle anise notes without overpowering the salad.
- Bruise Tarragon for Enhanced Flavor 🌿Gently crush fresh tarragon leaves between your fingers before chopping to release essential oils, intensifying the distinctive aromatic flavor throughout the salad.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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