- HP
- LC

February 19, 2026
With this tempeh sandwich, you can transform the classic BLT sandwich into a healthy, meatless sandwich that contains plenty of fiber and protein. The marinade contains smoked salt, which gives the tempeh a smoky, bacon-like flavor.





Tempeh Sandwich
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Instructions
My Calorie Intake
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About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Peanuts Free
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