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Marinating the Chicken
1
Peel and slice the garlic and ginger. Wash the spring onions and slice them into thin rings.
2
Put soy sauce, water, sugar, and cornstarch into a bowl or jar with a lid and mix well or shake thoroughly. Add garlic, spring onions, and ginger and mix.
3
Place the chicken in a zip-top bag (or alternatively a bowl or Tupperware container), add the marinade, seal the bag, and squeeze out as much air as possible. Briefly massage the chicken and marinate in the refrigerator for 6 to 24 hours.
Mango Avocado Salsa
1
Peel the mango and avocado, remove the pit, and dice the flesh. Slice the spring onions into thin rings, halve the jalapeño, remove the seeds, and slice into thin strips. Finely chop the parsley or coriander.
2
Place mango, avocado, spring onions, jalapeño and herbs in a bowl and season with lime juice.
Teriyaki Bowl
1
Cook rice in a pot or rice cooker according to package directions. Meanwhile, preheat the oven to 220°C and lightly oil the baking sheet.
2
Arrange the chicken pieces on a baking sheet and cook in the oven at 220°C for 10 to 20 minutes, depending on thickness and size. The chicken is cooked when it reaches an internal temperature of 74°C.
3
Meanwhile, wash the cucumber and cut it into thin slices.
4
Cut the chicken into thin strips. Divide the rice between the bowls, top with chicken, cucumber slices, and mango salsa.
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Tips & Tricks (5)
- Cornstarch Slurry for Glossy Sauce 🥢Mix cornstarch with water before adding to your teriyaki sauce to create a silky, restaurant-quality glaze that clings perfectly to the chicken and rice without becoming cloudy.
- Pound Chicken for Even Cooking ✋Gently pound chicken fillets to uniform thickness ensures they cook evenly in 6-8 minutes, preventing dry edges and undercooked centers while allowing the teriyaki glaze to caramelize beautifully.
- Toast Jasmine Rice Before Cooking 🍚Dry-toast jasmine rice for 2-3 minutes before adding liquid to enhance its natural floral notes and create fluffier, more fragrant grains that won't clump together.
- Prepare Salsa Components Just Before Assembly 🥑Cut mango and avocado only 10-15 minutes before serving to prevent oxidation and maintain their vibrant colors and creamy texture against the warm teriyaki chicken.
- Bloom Ginger and Garlic in Oil 🧄Heat soy sauce, brown sugar, and minced ginger-garlic in oil for 1-2 minutes before adding water to unlock their aromatic oils and deepen the teriyaki flavor profile significantly.
Recipe Facts
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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