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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/10
Thai Fish Curry
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Preparation
1
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Rinse the fish under cold water, pat dry, and cut into cubes about ¾ inch in size. Place in a bowl or shallow dish and toss with the flour, a little salt, and pepper. Set aside.
2
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Peel the shallot and garlic cloves and finely dice them. Rinse the chili pepper, slice it lengthwise in half, and cut into thin strips. Finely grate the ginger. Peel the carrot and cut into small matchsticks or thin half-moons. Rinse the sugar snap peas and either leave them whole or cut in half, depending on their size. Wash the bell pepper and cut into small pieces. Rinse the green onions and slice the green parts into rings or thin strips.
3
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Trim off the hard, woody ends of the lemongrass and remove the outer, dry leaves. Split the inner, pale, tender part lengthwise and finely chop it.
Cooking
1
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Heat 1 teaspoon of oil in a pan or wok. Add the fish pieces and sear on all sides for 3–4 minutes until lightly browned. Remove from the pan and set aside.
2
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Add the remaining oil to the wok. Sauté the shallots, garlic, ginger, and lemongrass for 30–60 seconds, then add the chili and vegetables and cook for another 2–3 minutes, stirring frequently.
3
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Add the sugar and let it briefly caramelize, then stir in the red curry paste. Reduce the heat slightly and deglaze with the coconut milk and fish sauce. Let the curry simmer for 6–8 minutes.
4
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Add the pieces of fish and let them simmer for another one to two minutes.
Serve
1
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If needed, season the curry with salt and pepper, and serve with the spring onions and, if desired, fresh coriander.
My Calorie Intake
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Tips & Tricks (5)
- Fish Flour Technique 🐟Lightly dust fish fillets in seasoned flour before searing to create a delicate crisp exterior that locks in moisture and prevents breaking during cooking.
- Curry Paste Blooming 🌶️Bloom the red curry paste in hot oil for 30-60 seconds before adding liquid ingredients to intensify its aromatics and develop deeper, more complex flavors.
- Vegetable Cutting Strategy 🔪Cut vegetables into uniform, bite-sized pieces to ensure even cooking and consistent texture throughout the curry.
- Coconut Milk Stability 🥥Gently warm coconut milk and avoid rapid boiling to prevent separation and maintain a smooth, creamy sauce consistency.
- Lemongrass Maximization 🌱Bruise lemongrass stalks with the back of a knife before adding to release maximum essential oils and enhance the curry's fragrant profile.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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