




From the Cook
From the Cook
From the Cook
From the Cook
1/5
The Best Turkey Burger
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Instructions
1
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Grind the oats in a food processor or blender until finely ground.
2
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In a bowl, mix together the oats, turkey, egg, garlic powder, onion powder and salt until thoroughly combined.
3
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Divide the mixture into 4 equal pieces (or 8 pieces for sliders) and form into patties.
4
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Heat the oil in a sauté pan over medium heat and cook the patties for 5-6 minutes (2-3 minutes for sliders) on each side.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Don't Overwork the Meat 🙌Mix the turkey, oats, and egg gently with your hands just until combined—overmixing develops gluten and creates dense, tough burgers instead of light and juicy ones.
- Chill the Patties Before Cooking 🧊Refrigerate your formed patties for at least 30 minutes before cooking so they hold their shape better and cook evenly without falling apart on the griddle.
- Use Oats as a Moisture Binder 🌾The rolled oats absorb and retain moisture while cooking, which is essential for lean turkey meat—they're the secret to preventing dry, crumbly burgers.
- Create a Shallow Indent in the Center 👇Press a small thumb indent into the center of each patty before cooking to prevent the burger from puffing up and ensure even thickness throughout.
- Toast the Seasonings in Oil First ✨Bloom your garlic powder and onion powder in the heated oil for 30 seconds before cooking the burgers to intensify their flavor and prevent a raw, dusty taste.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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