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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Add the canola oil to a large pot over medium high heat.
2
When oil is hot, add the onion and bell pepper and cook for 3 minutes or until softened.
3
Add garlic, Chili Seasoning Blend and flour and cook for one more minute.
4
Add the beans, including all of the liquid, diced tomatoes, water, chili in adobo, Worcestershire sauce and All Purpose Seasoning, stir to combine.
5
Bring to simmer and cook for 20 minutes, stirring occasionally.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Spices First 🌶️Toast the chili seasoning in hot oil for 30 seconds before adding other ingredients to unlock deeper, more complex flavors that elevate the entire dish.
- Don't Drain All Bean Liquid 💧Reserve the starchy liquid from at least one can of beans and stir it in—it naturally thickens the chili and adds body without needing flour.
- Caramelize Aromatics Properly 🧅Cook onions and bell peppers for 4-5 minutes until they develop golden edges; this builds a flavorful foundation and reduces cooking time significantly.
- Layer Umami with Worcestershire 🍶Add Worcestershire sauce in two stages—half at the beginning and half at the end—to build depth and ensure bold, savory notes throughout.
- Simmer Low and Slow for Maximum Flavor 🕐Even though it's quick, letting the chili bubble gently for 15-20 minutes allows beans to soften and flavors to meld better than rushing at high heat.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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