Three Bean Chili

Three Bean Chili

Three Bean Chili is an easy meatless chili recipe. My chili is about to become your new favorite comfort food. Packed with protein-rich beans, flavorful vegetables, and a medley of warm spices, it’s the perfect dish to cozy up with on a chilly evening. Make it in only 30 minutes.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 724 kcal per serving

Ingredients

  • 1 tbsp - Canola oil
  • 1 - Onion
  • 1 - Bell pepper
  • 4 cloves - Garlic
  • 3 tablespoons - Chili Seasoning
  • 2 tablespoons - Flour
  • 15 ¼ ounces - Black beans
  • 15 ¼ ounces - Kidney beans
  • 15 ¼ ounces - Pinto beans
  • 30 ounces - Fire roasted diced tomatoes
  • 1 cup - Water
  • 1 tsp - Chili in adobo
  • 1 tbsp - Worcestershire sauce
  • 2 teaspoons - All Purpose Seasoning

Instructions

  1. Add the canola oil to a large pot over medium high heat.
  2. When oil is hot, add the onion and bell pepper and cook for 3 minutes or until softened.
  3. Add garlic, Chili Seasoning Blend and flour and cook for one more minute.
  4. Add the beans, including all of the liquid, diced tomatoes, water, chili in adobo, Worcestershire sauce and All Purpose Seasoning, stir to combine.
  5. Bring to simmer and cook for 20 minutes, stirring occasionally.

Nutrition

Energy: 724 kcal | Total Fat: 27 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 93 g | Fiber: 29 g | Sugars: 10 g | Proteins: 30 g | Sodium: 1,428 mg | Polyunsaturated: 11 g | Monounsaturated: 11 g

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