
Three Bean Chili
Three Bean Chili is an easy meatless chili recipe. My chili is about to become your new favorite comfort food. Packed with protein-rich beans, flavorful vegetables, and a medley of warm spices, it’s the perfect dish to cozy up with on a chilly evening. Make it in only 30 minutes.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 724 kcal per serving
Ingredients
- 1 tbsp - Canola oil
- 1 - Onion
- 1 - Bell pepper
- 4 cloves - Garlic
- 3 tablespoons - Chili Seasoning
- 2 tablespoons - Flour
- 15 ¼ ounces - Black beans
- 15 ¼ ounces - Kidney beans
- 15 ¼ ounces - Pinto beans
- 30 ounces - Fire roasted diced tomatoes
- 1 cup - Water
- 1 tsp - Chili in adobo
- 1 tbsp - Worcestershire sauce
- 2 teaspoons - All Purpose Seasoning
Instructions
- Add the canola oil to a large pot over medium high heat.
- When oil is hot, add the onion and bell pepper and cook for 3 minutes or until softened.
- Add garlic, Chili Seasoning Blend and flour and cook for one more minute.
- Add the beans, including all of the liquid, diced tomatoes, water, chili in adobo, Worcestershire sauce and All Purpose Seasoning, stir to combine.
- Bring to simmer and cook for 20 minutes, stirring occasionally.
Nutrition
Energy: 724 kcal | Total Fat: 27 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 0 mg | Total Carbs: 93 g | Fiber: 29 g | Sugars: 10 g | Proteins: 30 g | Sodium: 1,428 mg | Polyunsaturated: 11 g | Monounsaturated: 11 g
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