
Tiramisu Chia Pudding
Enjoy a healthy twist on a classic with this easy Tiramisu Chia Pudding. It has all the flavors of tiramisu and is the perfect breakfast that tastes like dessert!
Author: Chloe's Creative Kitchen
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 1 serving
Calories: 300 kcal per serving
Ingredients
- 2 tablespoons - Chia Seeds
- ⅔ cup - Almond Milk Yogurt, or yogurt of choice
- 2 tablespoons - Espresso
- 1 tbsp - Pure Maple Syrup
- ½ tsp - Cocoa Powder
Instructions
- In a bowl or container, combine chia seeds, yogurt, espresso, and maple syrup. Stir until thoroughly combined. Let it sit for about 5 minutes, then stir again.
- Cover and refrigerate for at least 2 hours; overnight is best. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
- Remove from fridge and stir. Top with a layer of yogurt and a dusting of cocoa powder and serve.
Nutrition
Energy: 300 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 0 mg | Total Carbs: 41 g | Fiber: 9 g | Sugars: 23 g | Proteins: 11 g | Sodium: 66 mg | Polyunsaturated: 7 g | Monounsaturated: 2 g
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