Tiramisu Chia Pudding

Tiramisu Chia Pudding

Enjoy a healthy twist on a classic with this easy Tiramisu Chia Pudding. It has all the flavors of tiramisu and is the perfect breakfast that tastes like dessert!

Author: Chloe's Creative Kitchen

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 1 serving

Calories: 300 kcal per serving

Ingredients

  • 2 tablespoons - Chia Seeds
  • ⅔ cup - Almond Milk Yogurt, or yogurt of choice
  • 2 tablespoons - Espresso
  • 1 tbsp - Pure Maple Syrup
  • ½ tsp - Cocoa Powder

Instructions

  1. In a bowl or container, combine chia seeds, yogurt, espresso, and maple syrup. Stir until thoroughly combined. Let it sit for about 5 minutes, then stir again.
  2. Cover and refrigerate for at least 2 hours; overnight is best. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
  3. Remove from fridge and stir. Top with a layer of yogurt and a dusting of cocoa powder and serve.

Nutrition

Energy: 300 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 0 mg | Total Carbs: 41 g | Fiber: 9 g | Sugars: 23 g | Proteins: 11 g | Sodium: 66 mg | Polyunsaturated: 7 g | Monounsaturated: 2 g

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