From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Tiramisu Chia Pudding
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Instructions
1
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In a bowl or container, combine chia seeds, yogurt, espresso, and maple syrup. Stir until thoroughly combined. Let it sit for about 5 minutes, then stir again.
2
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Cover and refrigerate for at least 2 hours; overnight is best. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
3
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Remove from fridge and stir. Top with a layer of yogurt and a dusting of cocoa powder and serve.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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