







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
In a bowl or container, combine chia seeds, yogurt, espresso, and maple syrup. Stir until thoroughly combined. Let it sit for about 5 minutes, then stir again.
2
Cover and refrigerate for at least 2 hours; overnight is best. The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
3
Remove from fridge and stir. Top with a layer of yogurt and a dusting of cocoa powder and serve.
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Espresso 🫖Dissolve espresso powder in a small amount of hot water before mixing into the pudding to intensify flavor and ensure it distributes evenly without clumping.
- Overnight Soaking for Creaminess 🌙Refrigerate your chia pudding for at least 4-8 hours or overnight to allow chia seeds to fully absorb liquid and create a luxuriously creamy texture that mimics traditional tiramisu.
- Maple Syrup Temperature Balance 🍁Warm maple syrup slightly before incorporating so it blends smoothly with cold yogurt, preventing lumps and ensuring consistent sweetness throughout the pudding.
- Cocoa Powder Sifting Technique 🎭Sift cocoa powder through a fine mesh strainer before adding to eliminate lumps and create a silky, professional finish that dusts evenly on top like authentic tiramisu.
- Layering for Visual Impact 🏗️Create elegant layers by alternating pudding mixture with cocoa powder and crushed ladyfinger crumbs in clear glasses, building flavor complexity and visual appeal.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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