Toddler Pumpkin Oat Bars

Toddler Pumpkin Oat Bars

Here's how to make a homemade version of those snackable tractor wheel shaped bars. You'll need pumpkin, oats, coconut oil, and a few simple pantry items. These soft-baked bites are chewy, great for on the go, and ready in 30 minutes. These convenient snacks come in a variety of flavors. My son loves the pumpkin, banana, and cauliflower. When recipe testing, and tasting, we decided that keeping them pumpkin-forward tasted the best. But you can absolutely play with the ratios to include mashed banana or riced cauliflower.

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 30 cookies

Calories: 58 kcal per serving

Ingredients

  • 2 tablespoons - ground flaxseed
  • 2 cups - rolled oats
  • 1 cup - all-purpose flour
  • 1 cup - pumpkin puree
  • ¼ cup - coconut oil
  • 3 tablespoons - maple syrup
  • 1 tsp - baking powder
  • 6 tablespoons - water

Instructions

  1. Make flax egg by whisking together ground flaxseed and warm water. Set aside. Add 2 cups rolled oats to a food processor and pulse until finely ground.
  2. Add all of the ingredients to a mixing bowl and stir until just combined.
  3. Line a baking pan with parchment paper then pour in the dough, spreading into an even layer. Bake at 350F for about 20 minutes, until set and a toothpick inserted comes out clean.
  4. Once baked, remove from oven and cool completely on a wire rack. Slice into bars or use cookie cutters to make fun shapes.

Nutrition

Energy: 58 kcal | Total Fat: 3 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 9 g | Fiber: 1 g | Sugars: 1 g | Proteins: 1 g | Sodium: 1 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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