Tofu Ground Beef Bowls

These Tofu Ground Beef Bowls are my take on the VIRAL high protein beef bowls that have been all over social media lately! The bowls are loaded with over 30 grams of protein and so easy to make- the tofu ground beef is DELICIOUS!

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Servings: 2 Servings

Calories: 620 kcal per serving

Ingredients

1 block - Extra firm tofu
2 tablespoons - Taco seasoning
2 tablespoons - olive oil
½ tsp - fine sea salt
1 - sweet potato
½ tbsp - olive oil
1 tbsp - taco seasoning
salt
1 cup - cottage cheese
1 tbsp - hot honey
½ - avocado
1 handful - cilantro

Instructions

Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
Using the large side of a box grater, shred the block of tofu. Some large chunks will fall off so I take those and very gently push them through the grater. Place the tofu on the prepared baking sheet.
Drizzle the tofu with the oil, salt, and taco seasoning and toss to combine so it is evenly covered. Spread the tofu out into a thin layer. Bake for 30-35 minutes or until the tofu is crispy around the edges. Check around 25 minutes to make sure it isn't burning. Remove from the oven and let cool slightly. Once cooled a bit, dice the tofu so it’s in shreds.
Meanwhile, toss the sweet potato with the olive oil, salt + pepper, and taco seasoning. Spread in an even layer on a baking sheet and roast for 25 minutes, tossing halfway, until fork tender.
Assemble the bowls by dividing the tofu "beef", sweet potato, cottage cheese, avocado, and honey evenly among 2 bowls. Garnish with cilantro and ENJOY!
If using super firm tofu, there’s no need to press it first.

Nutrition