Tofu Mac & Cheese (vegan!)

Tofu Mac & Cheese (vegan!)

Get ready for a creamy, dreamy bowl of goodness with this Vegan Tofu Mac and Cheese! In just 20 minutes, you’ll have a satisfying, flavorful dish that’s perfect for any night of the week. This delicious vegan mac is a total game-changer with a delicious cheesy flavor! I love that it packs in extra protein without anyone even knowing it :)

Author: Food with Feeling

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 Servings

Calories: 524 kcal per serving

Ingredients

  • 1 - carrot
  • 1 lb - pasta of choice
  • 1 block - silken tofu
  • ½ cup - vegetable broth
  • 1 cup - plant-based milk
  • 2 teaspoons - Italian seasoning
  • 1 tsp - garlic powder
  • 2 ½ tablespoons - nutritional yeast
  • salt and pepper to taste
  • ¼ tsp - smoked paprika

Instructions

  1. Start by steaming your carrot. Cut it into smaller pieces (I cut mine into about 6 pieces) and then place it into a pot. Cover with water and bring to a gentle simmer. Cook until fork tender. Let cool.
  2. Cook your pasta according to package instructions. Once done, drain and return to the pot.
  3. In a blender, combine the steamed carrot along with the remaining ingredients: tofu, milk, broth, Italian seasoning, garlic powder, nutritional yeast, salt & pepper, and paprika. Blend until creamy smooth and NO chunks remain.
  4. Pour the sauce over the noodles. If needed, you can cook it over medium heat for a few minutes to warm through.
  5. Season to taste with additional salt and pepper and ENJOY!

Nutrition

Energy: 524 kcal | Total Fat: 6 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 94 g | Fiber: 5 g | Sugars: 8 g | Proteins: 23 g | Sodium: 1,112 mg | Polyunsaturated: 3 g | Monounsaturated: 1 g

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