


From the Cook
From the Cook
1/3
Warning0 allergens identified
Tropical Fruit Salad with Sweet Umami Dressing
Sweet Umami Dressing
Toasted Shallots & Coconut
Fruit Salad
Instructions
1
Preheat the oven to 350F and line a baking sheet with parchment paper.
2
Toss the shallots with the granulated sugar, salt, and neutral oil and place them on half of the baking sheet.
3
Add the coconut to the other half of the baking sheet.
4
Bake for 3-5 minutes, or until coconut is lightly toasted but not burnt.
5
Remove coconut from the baking sheet, and place the shallots back in the oven to bake for another 5-7 minutes.
6
In a jar or small bowl, mix together the ingredients for the dressing until fully combined.
7
Plate the fruit with the shallots, coconut, and mint leaves on a large plate or platter.
8
Pour over the dressing and gently toss to coat. Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Toast Shallots Separately 🧅Lightly toast shallots in a dry pan until golden and crispy before adding to the salad, then toss them in at the very end to maintain their textural contrast and prevent sogginess.
- Balance Fish Sauce Carefully 🐟Start with half the recommended fish sauce in your dressing and gradually whisk in more while tasting—its pungent umami can easily overpower delicate tropical fruit if you're not careful.
- Cut Fruit Right Before Serving 🥭Prepare mango, pomelo, and dragonfruit immediately before assembly to prevent oxidation and maintain vibrant colors, texture, and peak freshness of the delicate tropical fruits.
- Lime Zest Over Juice Priority 🍋Zest the lime before juicing it, as fresh zest adds concentrated citrus oils and aromatic complexity that plain lime juice alone cannot deliver in this umami-forward dressing.
- Chill Dressing Separately 🧊Make the sweet umami dressing 30 minutes ahead and refrigerate it separately, then dress the fruit salad just before serving to keep fruits crisp and prevent them from becoming waterlogged.
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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