- GF
- LC
- LF

February 2, 2026
This Tropical Fruit Salad With Sweet Umami Dressing is full of fresh fruit, as well as some other unexpected ingredients, like lightly toasted shallots and a sweet, sour, and funky dressing. The result is an irresistible combination that reminds us of something we’d eat in Thailand. Trust us on this one. You need to try it!



Tropical Fruit Salad with Sweet Umami Dressing
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Fruit Ripeness Matters 🍍Choose fruits that are ripe but still firm to ensure the perfect balance of sweetness and texture in your tropical salad. Slightly soft mangoes and dragonfruit will provide the most intense flavor profile.
- Shallot Toasting Technique 🔥When toasting shallots, use a neutral oil and cook them slowly over medium-low heat to achieve a golden, crispy texture without burning. This brings out a nutty, caramelized flavor that elevates the entire dish.
- Umami Dressing Balance 🥄Whisk the dressing ingredients thoroughly and taste before adding to the salad, adjusting the fish sauce and lime juice to create a perfect sweet-sour-funky balance that complements the tropical fruits.
- Fruit Cutting Pro Tip 🔪Cut fruits into uniform, bite-sized pieces to ensure even distribution of flavors and a visually appealing presentation. Use a sharp knife and cut just before serving to prevent browning.
- Coconut Chip Enhancement 🥥Lightly toast coconut chips in a dry pan until golden brown to intensify their flavor and add a delightful crunch to the tropical fruit salad. Add them just before serving to maintain their crisp texture.
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About the Cook
We’re Rachel & Emily Conklin (“Conks” for short), sisters, lifelong foodies, and the voices behind Cooking with Conks. We grew up in Southern California, surrounded by bold flavors, big family meals, and the kind of kitchen chaos that turns into inside jokes
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
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