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From the Cook
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Tropical Fruit Salad with Sweet Umami Dressing
Warning0 allergens identified
Tropical Fruit Salad with Sweet Umami Dressing
Sweet Umami Dressing
Toasted Shallots & Coconut
Fruit Salad
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Instructions
1
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Preheat the oven to 350F and line a baking sheet with parchment paper.
2
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Toss the shallots with the granulated sugar, salt, and neutral oil and place them on half of the baking sheet.
3
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Add the coconut to the other half of the baking sheet.
4
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Bake for 3-5 minutes, or until coconut is lightly toasted but not burnt.
5
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Remove coconut from the baking sheet, and place the shallots back in the oven to bake for another 5-7 minutes.
6
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In a jar or small bowl, mix together the ingredients for the dressing until fully combined.
7
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Plate the fruit with the shallots, coconut, and mint leaves on a large plate or platter.
8
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Pour over the dressing and gently toss to coat. Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Fruit Ripeness Matters 🍍Choose fruits that are ripe but still firm to ensure the perfect balance of sweetness and texture in your tropical salad. Slightly soft mangoes and dragonfruit will provide the most intense flavor profile.
- Shallot Toasting Technique 🔥When toasting shallots, use a neutral oil and cook them slowly over medium-low heat to achieve a golden, crispy texture without burning. This brings out a nutty, caramelized flavor that elevates the entire dish.
- Umami Dressing Balance 🥄Whisk the dressing ingredients thoroughly and taste before adding to the salad, adjusting the fish sauce and lime juice to create a perfect sweet-sour-funky balance that complements the tropical fruits.
- Fruit Cutting Pro Tip 🔪Cut fruits into uniform, bite-sized pieces to ensure even distribution of flavors and a visually appealing presentation. Use a sharp knife and cut just before serving to prevent browning.
- Coconut Chip Enhancement 🥥Lightly toast coconut chips in a dry pan until golden brown to intensify their flavor and add a delightful crunch to the tropical fruit salad. Add them just before serving to maintain their crisp texture.
Recipe Facts
Diet at a Glance
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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