From the Cook
From the Cook
From the Cook
From the Cook
1/5
Tropical Protein Greens Smoothie
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Instructions
1
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Place all ingredients in a blender in order given.
2
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Blend until smooth.
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Tips & Tricks (5)
- Freeze Your Spinach First 🥬Pre-freeze fresh spinach in portions before blending to chill the smoothie naturally without diluting it with ice, maintaining optimal tropical flavor intensity.
- Layer Ingredients Strategically 📚Add liquid first, then protein powder, greens, and frozen fruits last to ensure even blending and prevent clumping of the protein powder.
- Thaw Frozen Fruit Slightly 🍍Let frozen pineapple and mango sit at room temperature for 2-3 minutes before blending to reduce strain on your blender motor and create a smoother, creamier texture.
- Use High-Quality Vanilla Protein 💪Choose vanilla protein powders with minimal additives and natural flavoring to complement rather than overpower the delicate tropical fruit notes.
- Blend in Two Stages 🔄First blend greens and liquid into a smooth base, then add frozen fruits and protein powder to ensure spinach fully incorporates and stays hidden from sight.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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