




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Tropical Protein Greens Smoothie
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Instructions
1
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Place all ingredients in a blender in order given.
2
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Blend until smooth.
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Tips & Tricks (5)
- Freeze Your Protein Powder 🧊Chill your vanilla protein powder in the freezer for 15 minutes before blending to create an extra-creamy, ice-cream-like texture without diluting the smoothie with excess ice.
- Layer Ingredients Strategically 📚Place liquid at the bottom, then greens, then frozen fruit on top before blending to ensure the spinach gets properly pulverized and fully incorporated into the smoothie.
- Balance Frozen Fruit Ratio ⚖️Use a 1:1 ratio of frozen pineapple to frozen mango to maintain the perfect tropical flavor balance while preventing the mango from overpowering the lighter pineapple notes.
- Blend in Two Stages 🔄First pulse the greens and liquid until smooth, then add frozen fruit and protein powder to blend—this prevents the spinach from getting trapped under frozen chunks and ensures completely even distribution.
- Add Citrus Zest for Depth 🍋Finish with a pinch of lime or lemon zest after blending to brighten the tropical flavors and add sophisticated complexity that elevates the smoothie from simple to premium.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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