Name: Tropical Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American

Flavor the Moments Verified

August 11, 2025

6 Ingredients

EASY

Enjoy all the flavors of the islands with this creamy, delicious Tropical Smoothie recipe! It’s packed with tropical fruit, coconut milk and protein-packed Greek yogurt for a satisfying breakfast or snack, and there’s no sugar added!

From the Cook

1/5

Tropical Smoothie Recipe

Flavor the Moments Verified

Ingredients

servings

WarningMilk and 2 other allergens identified

Instructions

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Instructions

Place all the ingredients in your blender and place the lid on tightly.

Bland until smooth and serve immediately. Enjoy!

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Freeze Fruit Like a Pro 🧊
Cut ripe bananas and tropical fruits into uniform chunks before freezing on a baking sheet to prevent clumping and ensure smoother blending.
Coconut Milk Magic 🥥
Shake the coconut milk can thoroughly before using and choose full-fat versions for a creamier, more luxurious smoothie texture.
Lime Zest Boost 🍋
For an extra flavor punch, add a pinch of lime zest along with the juice to enhance the tropical brightness of your smoothie.
Protein Power Trick 💪
Use Greek yogurt at room temperature to help your smoothie blend more smoothly and prevent an overly icy consistency.
Smoothie Thickness Control 🥤
Adjust the liquid ratio by adding coconut milk gradually to achieve your perfect smoothie consistency - start with less and add more as needed.