Trout

This trout recipe is quick, easy, and incredibly flavorful! It takes less than 15 minutes in total. This fish is flaky, juicy, tender and healthy. The butter, lemon, and herbs provide the most outstanding flavor. Great for family dinners, holidays, birthdays and more!

Author: Organically Addison

Meal Type: Eggs Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 6 minutes

Total Time: 11 minutes

Servings: 2 servings

Calories: 360 kcal per serving

Ingredients

2 - trout fillets
1 tsp - garlic
½ tsp - black pepper
1 pinch - sea salt
1 tsp - oregano
½ tsp - dried thyme
1 tbsp - olive oil
1 tbsp - butter
1 tbsp - lemon juice
fresh parsley

Instructions

First, season trout with minced garlic, pepper, sea salt, oregano and thyme.
In a large skillet, add olive oil and butter over medium heat. Once oil is hot and butter is melted, place trout flesh side down (skin side up).
Cook for 3 minutes. Then carefully flip fish. Squeeze lemon juice on top of fillets.
Cook another 3 minutes. Then, remove from heat.
Top with chopped fresh parsley if desired. Spoon the juice from the skillet on top of fish. Serve!

Nutrition