From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Trout
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Instructions
1
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First, season trout with minced garlic, pepper, sea salt, oregano and thyme.
2
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In a large skillet, add olive oil and butter over medium heat. Once oil is hot and butter is melted, place trout flesh side down (skin side up).
3
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Cook for 3 minutes. Then carefully flip fish. Squeeze lemon juice on top of fillets.
4
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Cook another 3 minutes. Then, remove from heat.
5
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Top with chopped fresh parsley if desired. Spoon the juice from the skillet on top of fish. Serve!
My Calorie Intake
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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