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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
First, season trout with minced garlic, pepper, sea salt, oregano and thyme.
2
In a large skillet, add olive oil and butter over medium heat. Once oil is hot and butter is melted, place trout flesh side down (skin side up).
3
Cook for 3 minutes. Then carefully flip fish. Squeeze lemon juice on top of fillets.
4
Cook another 3 minutes. Then, remove from heat.
5
Top with chopped fresh parsley if desired. Spoon the juice from the skillet on top of fish. Serve!
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Perfect Searing 🎯Use paper towels to thoroughly dry trout fillets before cooking; this removes surface moisture and allows the skin to crisp beautifully while the flesh stays tender and juicy.
- Bloom Your Dried Herbs in Oil 🌿Toast the dried thyme and oregano in warm olive oil for 30-60 seconds before adding the trout to release their essential oils and intensify their flavor throughout the dish.
- Butter Basting for Richness ✨In the final 2-3 minutes, tilt the pan and use a spoon to continuously baste the trout with the foaming butter-herb mixture; this adds incredible richness and ensures even cooking.
- Lemon Juice Timing is Critical 🍋Add fresh lemon juice only in the last 30 seconds of cooking to prevent the acid from breaking down the delicate fish proteins and preserve its tender, flaky texture.
- Skin-Side Down First Rule 🐟Always start cooking with skin-side down over medium-high heat for 3-4 minutes to render the skin and create a protective barrier that keeps the flesh moist and prevents overcooking.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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