- GF
- HP
Project Meal Plan
June 15, 2026
Projectmealplan.com
Make your meal prep session quick and easy with this Tuna Salad Lettuce Wraps Meal Prep! It’s a simple three serving setup with tuna salad on romaine paired with fruits and veggies – delicious, easy, and no heating required!
From the Cook
From the Cook
From the Cook
1/4
Instructions
1
In a medium bowl, add tuna and flake apart with a fork. Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into meal prep containers.
2
Peel and cut carrots into short 2-3 inch sticks. Add carrots and grapes to meal prep containers. Add 2 large lettuce leaves to each meal prep container and then add about 2/3 cup tuna salad on top of the lettuce. Store in the fridge for up to 4 days.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Tuna Properly 🐟Pat canned tuna dry with paper towels and drain thoroughly to remove excess liquid, preventing a watery salad that will make lettuce wraps soggy.
- Chill Your Lettuce Leaves 🥬Refrigerate romaine or butter lettuce leaves for at least 30 minutes before assembly to keep them crisp, pliable, and perfectly cool against the creamy tuna filling.
- Balance Your Mayo Ratio 🥄Use a 1:1 ratio of Greek yogurt to olive oil mayo to create a lighter, protein-rich dressing that won't overpower the delicate tuna while keeping wraps structurally sound.
- Dice Ingredients Uniformly 🔪Cut celery, shallots, and dill pickle into small, consistent pieces so they distribute evenly throughout the salad and fit neatly within the delicate lettuce leaves.
- Assemble Just Before Serving ⏰Prepare the tuna salad in advance for meal prep, but assemble wraps within 30 minutes of eating to prevent lettuce from wilting and maintaining optimal texture and freshness.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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