From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Turkey Bolognese
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Instructions
1
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Heat oil in a large pot over medium heat, add onions and sauté for 4 minutes.
2
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Add garlic and sauté for another minute.
3
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Add ground turkey meat and salt and continue to cook for 4 minutes or until cooked through, using a wooden spoon to break apart the meat and stirring continuously.
4
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Add carrots, chopped tomatoes (with its juice), Italian herbs and tomato paste. Stir to combine.
5
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Partially cover with lid and bring to a boil. Once boiling, reduce to a simmer and cook for 30 minutes.
6
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Add parmesan cheese and stir to combine.
7
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Cook for an additional 10 minutes uncovered, until the mixture thickens and the liquid reduces.
8
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During the last 20 minutes of cooking the sauce, bring a pot of water to a boil, cook noodles according to package directions and drain.
9
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Serve bolognese sauce over cooked noodles.
My Calorie Intake
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Tips & Tricks (5)
- Brown the Turkey Properly 🔥Don't crowd the pan when browning ground turkey; work in batches over medium-high heat to develop a rich fond that adds depth to your sauce.
- Bloom the Tomato Paste 🍅Cook tomato paste in oil for 1-2 minutes before adding liquid to intensify its flavor and reduce any bitter taste in the final sauce.
- Soffritto as Your Foundation 🧅Take time to slowly cook diced onion, carrot, and garlic together for 5-7 minutes until soft and fragrant; this creates the flavorful base that makes authentic Bolognese superior.
- Simmer Low and Long ⏱️Let the sauce simmer on low heat for at least 20-30 minutes to allow flavors to meld and the sauce to thicken naturally, creating a more cohesive dish than rushing.
- Reserve Pasta Water for Silky Sauce 💧Save 1 cup of starchy pasta cooking water and stir a splash into your sauce just before serving to create a luxurious coating that clings beautifully to the fettuccine.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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