




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Turkey Veggie Chili
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Instructions
1
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Heat the oil in a large pot and saute the onion and celery for 2 minutes.
2
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Add the garlic and turkey and sauté for 5-6 minutes or until turkey is cooked through and broken into tiny pieces.
3
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Add the remaining ingredients and bring to a boil.
4
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Cover, reduce to a simmer and cook for 20 minutes.
5
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Serve.
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Tips & Tricks (5)
- Brown the Turkey Properly 🍗Break ground turkey into small pieces and let them sit undisturbed in the hot oil for 2-3 minutes before stirring to develop a flavorful caramelized crust rather than steaming the meat.
- Bloom Your Spices 🌶️Toast the cumin and chili powder in the hot oil for 30-60 seconds before adding liquid to unlock their essential oils and intensify their complex, smoky flavors throughout the chili.
- Layered Vegetable Timing ⏱️Add harder vegetables like celery and bell pepper first, then zucchini later (last 20 minutes) so each vegetable reaches ideal tenderness without becoming mushy.
- Deglaze for Depth 🍲After browning the turkey, add a splash of water to the pan and scrape up all the browned bits before adding tomato sauce—this fond adds incredible umami depth to your chili base.
- Simmer Low and Long 🔥Cook the chili uncovered on low heat for at least 30-40 minutes to allow flavors to meld and excess liquid to reduce, creating a thicker, more concentrated taste rather than a watery broth.
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Recipe Facts
Diet at a Glance
High Protein
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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