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Turmeric Sauteed Greens

Turmeric Sauteed Greens

Heard how good turmeric is for you, but not sure how to add it to your cooking? This Turmeric Sautéed Greens recipe is soon going to be your jam! Turmeric has been used in cuisines all over the world for centuries as it has all kinds of natural benefits like being an anti-depressant and having natural anti-inflammatory properties. By just adding a little to dishes you enjoy you’ll receive tons of healing powers you and your family may need more than you know.

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 3 minutes

Cook Time: 2 minutes

Total Time: 5 minutes

Servings: 4 servings

Calories: 64 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • 3 cloves - garlic
  • 1 piece - fresh turmeric
  • 2 bunches - kale, spinach
  • ¼ tsp - kosher salt
  • 2 tablespoons - water

Instructions

  1. Heat oil in a large sauce pan over medium heat.
  2. Add garlic and turmeric and saute for 30 seconds.
  3. Add kale and salt and saute for 1 minute.
  4. Add water to the pan and cook stirring until the greens are just wilted and serve.

Nutrition

Energy: 64 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 5 g | Fiber: 3 g | Sugars: 1 g | Proteins: 2 g | Sodium: 173 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g

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