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Tuscan Chicken

Tuscan Chicken

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Italian

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 1 serving

Calories: 2,818 kcal per serving

Ingredients

  • 3 - Chicken Breast
  • 1 Tsp - Olive Oil
  • 1 - Onion
  • 2 - Red Bell Peppers
  • 1 Clove - Crushed Garlic
  • 1 ¼ Cups - Pasta Sauce
  • ⅔ Cups - Dry White Wine
  • 1 Tsp - Dried Oregano
  • 1 Can - Great Northern Beans
  • Bread Crumbs

Instructions

  1. Preheat oven to 400*.
  2. In a large skillet pour in the olive oil and cook the chicken breast until completely done. Once these are cooked, set them aside on a clean plate. Using the same skillet cook both the peppers and the onion until they become soft.
  3. As soon as veggies are ready, add in the garlic, pasta sauce, wine, oregano, and beans. Stir this mixture up and let it simmer for 10-15 minutes.
  4. While this is simmering, spray a baking dish with non stick spray. I used and 8×8 dish. Then, pour the veggie and sauce mixture in the dish covering the bottom.
  5. Next, place the chicken breast on top of the veggie mixture and sprinkle the dish with bread crumbs. I used enough to lightly cover the entire dish.
  6. Bake this in the oven for 10-15 minutes until the bread crumbs become crispy.

Nutrition

Energy: 2,818 kcal | Total Fat: 73 g | Saturated: 19 g | Trans: 1 g | Unsaturated: 0 g | Cholesterol: 390 mg | Total Carbs: 325 g | Fiber: 85 g | Sugars: 34 g | Proteins: 217 g | Sodium: 2,193 mg | Polyunsaturated: 17 g | Monounsaturated: 28 g

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