From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Tuscan White Bean Soup
Warning0 allergens identified
Tuscan White Bean Soup
(OPTIONAL) Italian seasoning substitute:
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Prepare the "Cream of Bean":
1
|
Drain and rinse one can of the Cannellini beans.
2
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Place the beans in a blender or a tall container if using an immersion blender.
3
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Pour in enough broth to cover the beans.
4
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Blend until smooth and creamy, with a consistency similar to heavy cream. Add more broth, 2 tablespoons at a time, if needed.
Sauté the Vegetables:
1
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Heat a large pot over medium heat. Add a drizzle of olive oil.
2
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Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the onion is soft and translucent.
3
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Add the minced garlic, tomato paste, and Italian seasoning (or substitute). Stir for another minute until fragrant.
Build the Soup:
1
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Add the bay leaves, Parmesan rind, and the blended "cream of bean" to the pot.
2
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Add the remaining whole Cannellini beans and pour in the remaining chicken or vegetable broth.
3
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Season with salt, black pepper, and red pepper flakes.
Simmer:
1
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Bring the soup to a boil, then reduce to a simmer. Let it cook for 20-25 minutes, allowing the flavors to meld together.
2
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Add the chopped kale (or spinach) in the last 5-10 minutes of cooking, until wilted.
Finish:
1
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Stir in the lemon juice right before serving to add brightness to the soup.
2
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Taste and adjust seasoning as needed.
Serve:
1
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Ladle the soup into bowls and sprinkle freshly grated Parmesan cheese on top.
2
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Serve with a slice of crusty bread on the side for dipping.
My Calorie Intake
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Tips & Tricks (5)
- Bean Soaking Secrets 💧Soak dried Cannellini beans overnight in cold water with a pinch of baking soda to reduce cooking time and improve digestibility.
- Herb Bloom Technique 🌿Toast dried herbs like oregano and thyme in the olive oil before adding vegetables to release their essential oils and intensify their flavor profile.
- Parmesan Rind Magic 🧀Drop the entire Parmesan rind into the soup while simmering to add a rich, umami depth that cannot be achieved with grated cheese alone.
- Bean Blending Brilliance 🥣Remove 1-2 cups of cooked beans and blend until creamy, then reincorporate to create a luxurious, velvety texture without adding cream.
- Acid Balance Finale 🍋Add fresh lemon juice just before serving to brighten the entire dish and cut through the soup's richness.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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