Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 Servings
Cuisine: Italian

Balancing Bowls Verified

January 26, 2026

This Tuscan White Bean Soup is a yummy and healthy comfort food for those chilly winter days. With white Cannellini beans, fresh vegetables, and Italian herbs, it brings warmth and a depth of flavor that will make it a favorite in your kitchen. It's easy to make, full of fresh veggies, and delivers a creamy texture without any added cream - just pure, blended beans.

From the Cook

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Tuscan White Bean Soup

Balancing Bowls Verified

Ingredients

WarningLactose and 3 other allergens identified

Instructions

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Prepare the "Cream of Bean":

Drain and rinse one can of the Cannellini beans.

Place the beans in a blender or a tall container if using an immersion blender.

Pour in enough broth to cover the beans.

Blend until smooth and creamy, with a consistency similar to heavy cream. Add more broth, 2 tablespoons at a time, if needed.

Sauté the Vegetables:

Heat a large pot over medium heat. Add a drizzle of olive oil.

Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the onion is soft and translucent.

Add the minced garlic, tomato paste, and Italian seasoning (or substitute). Stir for another minute until fragrant.

Build the Soup:

Add the bay leaves, Parmesan rind, and the blended "cream of bean" to the pot.

Add the remaining whole Cannellini beans and pour in the remaining chicken or vegetable broth.

Season with salt, black pepper, and red pepper flakes.

Simmer:

Bring the soup to a boil, then reduce to a simmer. Let it cook for 20-25 minutes, allowing the flavors to meld together.

Add the chopped kale (or spinach) in the last 5-10 minutes of cooking, until wilted.

Finish:

Stir in the lemon juice right before serving to add brightness to the soup.

Taste and adjust seasoning as needed.

Serve:

Ladle the soup into bowls and sprinkle freshly grated Parmesan cheese on top.

Serve with a slice of crusty bread on the side for dipping.

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Tips & Tricks (5)

Bean Soaking Secrets 💧
Soak dried Cannellini beans overnight in cold water with a pinch of baking soda to reduce cooking time and improve digestibility.
Herb Bloom Technique 🌿
Toast dried herbs like oregano and thyme in the olive oil before adding vegetables to release their essential oils and intensify their flavor profile.
Parmesan Rind Magic 🧀
Drop the entire Parmesan rind into the soup while simmering to add a rich, umami depth that cannot be achieved with grated cheese alone.
Bean Blending Brilliance 🥣
Remove 1-2 cups of cooked beans and blend until creamy, then reincorporate to create a luxurious, velvety texture without adding cream.
Acid Balance Finale 🍋
Add fresh lemon juice just before serving to brighten the entire dish and cut through the soup's richness.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.