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TVP Tacos

TVP Tacos

Textured Vegetable Protein, or TVP, is packed with protein and such a great meat substitute for vegan and plant based cooking. These TVP Tacos are simple to make, packed with protein, and fully plant based!

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Servings: 4 Servings

Calories: 286 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • ½ cup - onion
  • 2 cloves - garlic
  • 1 ½ cups - TVP
  • 1 ½ cups - vegetable broth
  • 1 packet - Taco seasoning
  • Optional for serving

Instructions

  1. In a skillet over medium heat, heat the olive oil. Once shimmering, add in the onion and cook for 5 minutes. Add in the garlic and cook for 1 additional minute.
  2. Mix in the TVP, broth, and taco seasoning. Continue to cook over medium heat, stirring often, for about 5 minutes. You want the liquid to be fully absorbed by the TVP.
  3. Remove from the heat and serve! This is great on a salad, tacos, nachos, and more!

Nutrition

Energy: 286 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 41 g | Fiber: 7 g | Sugars: 3 g | Proteins: 15 g | Sodium: 636 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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