Name: Udon Noodle Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 Servings
Cuisine: Asian

Jule’s Menu Verified

February 13, 2026

This Asian noodle salad with udon noodles, crunchy vegetables, protein-rich edamame beans and a creamy peanut sauce is quick and easy to prepare. To prepare the pasta salad and take it with you, you can layer it in a large glass jar and keep it in the refrigerator for up to three days.

From the Cook

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Udon Noodle Salad

Jule’s Menu Verified

Ingredients

WarningMilk and 6 other allergens identified

Instructions

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Instructions

Cook the udon noodles according to the package directions in water, drain, and let cool in a colander. Thaw the edamame beans in a bowl of warm water.

Clean the vegetables, grate the carrots, and cut the cabbage into thin strips. Slice the spring onions into thin rings.

Mix all the sauce ingredients together until a creamy sauce is formed.

Place carrots, cabbage, edamame beans, pasta, and white parts of spring onions in a large bowl and toss with the dressing. Top with the green parts of spring onions and serve.

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Tips & Tricks (5)

Sauce Emulsification Magic 🥄
Whisk the peanut butter, soy sauce, and lime juice thoroughly to create a smooth, well-integrated dressing that coats the noodles evenly without separating.
Vegetable Prep Pro Tip 🔪
Use a mandoline or sharp julienne peeler to create uniform, thin vegetable strips that will absorb the dressing and provide perfect texture in every bite.
Noodle Cooling Technique 🧊
Rinse pre-cooked udon noodles under cold water to stop the cooking process and prevent clumping, then drain thoroughly to ensure the dressing adheres properly.
Flavor Layering Hack 🌶️
Toast sesame seeds or add a sprinkle of chili flakes just before serving to introduce an additional depth of flavor and textural contrast to the salad.
Meal Prep Perfection 🥡
When storing in a jar, layer the dressing at the bottom, then add firmer vegetables, noodles, and top with delicate ingredients like green onions to keep everything crisp and fresh.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.