
Vegan Black Bean Enchiladas
A mixture of black beans, vegetables, and spices make these enchiladas a hearty, delicious dinner. They have no meat or dairy, but they're plenty flavorful and will be sure to fill you up!
Author: OnlineCook
Meal Type: Milk Free
Cuisine: Mexican
Difficulty: EASY
Prep. Time:
Cook Time: 1 hour
Total Time: 1 hour
Servings: 6 Servings
Calories: 324 kcal per serving
Ingredients
- 2 cans - red enchilada sauce
- ½ - red onion
- 1 - red bell pepper
- 1 - jalapeño pepper
- 2 cloves - garlic
- 1 tbsp - extra-virgin olive oil
- 1 - Hatch mild green chiles
- 1 can - black beans
- ½ tsp - salt
- ¼ tsp - black pepper
- 1 tsp - ground cumin
- 1 tsp - ground coriander
- ½ tsp - dried oregano
- 12 - soft corn tortillas
- fresh cilantro
- hot sauce
Instructions
- Preheat the oven to 350°F.
- Spoon about 1/2 cup of enchilada sauce into a 9x13-inch baking dish and spread evenly across the bottom. Set aside.
- Finely chop the red onion and bell pepper. Remove the seeds from the jalapeno and finely dice. Mince the garlic.
- Set an extra-large skillet over medium-high heat and add the olive oil. Once oil is hot, add the onion and peppers. Saute until softened and beginning to brown, 6-7 minutes. Add the black beans, green chilies, garlic, salt, black pepper, cumin, coriander, and oregano. Cook until fragrant, 1-2 minutes longer.
- Transfer the bean mixture to a large mixing bowl. Gently mash the beans with a large fork, leaving some whole.
- Place a few tortillas on a dinner plate and warm in the microwave until pliable, 20-30 seconds. Repeat with remaining tortillas.
- Spoon about 1/4 cup of the bean mixture into the center of a tortilla. Gently roll the tortilla and place it seam side down in the sauced baking dish. Repeat with the remaining tortillas and filling.
- Evenly pour remaining enchilada sauce from the 2 cans over the rolled tortillas, spreading it to make sure all tortillas are covered.
- Cover the dish with a sheet of aluminum foil.
- Bake the enchiladas on middle rack of oven for 20 minutes.
- Carefully remove the foil. Continue baking until edges are bubbling, 7-10 minutes.
- Check to see that enchiladas are done. Remove from oven or add time as needed.
- Allow the enchiladas to cool for 10 minutes. Sprinkle with cilantro, if using, and serve with additional enchilada sauce and hot sauce if you like.
Nutrition
Energy: 324 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 60 g | Fiber: 11 g | Sugars: 4 g | Proteins: 10 g | Sodium: 981 mg | Polyunsaturated: 3 g | Monounsaturated: 4 g
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