Vegan Broccoli Rice Casserole

Vegan Broccoli Rice Casserole

This vegan broccoli rice casserole recipe comes together with 7 simple ingredients in about 45 minutes. The whole family will love this comfort food classic! It's the perfect weeknight meal that's easy to meal prep. If you're looking for a quick and easy meal for busy weeknights, this recipe is for you! It comes together with minimal prep, just dump and bake everything in a large casserole dish.

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 6 servings

Calories: 310 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • ½ - onion
  • 4 cups - broccoli florets
  • 1 can - chickpeas
  • 1 ½ cups - basmati rice or long-grain white rice
  • 3 cups - vegetable broth
  • ¼ cup - nutritional yeast
  • 1 tsp - sea salt
  • ½ tsp - pepper

Instructions

  1. Preheat oven to 350F. Warm olive oil in a large skillet over medium heat. Add onion and cook until translucent. Add broccoli florets and sauté for 8-10 minutes. You don't want them to be totally soft and tender, just cooked down a bit. They will finish cooking in the oven. Add chickpeas and cook for 3-5 minutes.
  2. Transfer to a lightly greased 9x13 baking dish (or similar sized baking dish). Add uncooked rice, veggie broth, nutritional yeast, salt, and pepper. Stir to combine.
  3. Bake for 25-30 minutes until rice is cooked and fluffy and broccoli is tender. Serve immediately and enjoy!

Nutrition

Energy: 310 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 53 g | Fiber: 6 g | Sugars: 4 g | Proteins: 10 g | Sodium: 856 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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